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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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UID:21711690-1792002600-1792008000@iyiny.org
SUMMARY:Anxiety: From Enemy to Ally
DESCRIPTION:At its best\, anxiety is a natural and protective response—an inner signal that heightens awareness\, supports preparedness\, and helps us respond to potential challenges. But when anxiety begins to lead rather than inform\, it can keep us caught in patterns of worry and reactivity. \nIn this experiential workshop\, somatic psychologist and yoga therapist Antonio Sausys will introduce an approach that combines Yoga-based regulation with psychological tools for working directly with anxious thoughts. Participants will explore practices to cultivate physiological steadiness and clarity\, while learning to recognize and respond to the projections and assumptions that can keep anxiety in control. \nThe workshop offers practical tools participants can begin using in daily life. \n“You are not the mind. The mind is your instrument. Learn to be its master\, not its slave.”\n— Swami Satchidananda \nThis is an in-person workshop. \nFor those wishing to continue and deepen the work\, Antonio will offer a four-week virtual Anxiety: From Enemy to Ally series on Mondays\, November 9\, 16\, 23\, and 30\, from 6:00–8:30 PM ET. antoniosausys.com
URL:https://iyiny.org/event/anxiety-from-enemy-to-ally/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://iyiny.org/wp-content/uploads/2026/10/Anxiety-10-14.png
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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