The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

Exploring the Spiritual Journey of Body-Centered Modalities

Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...
Buddha stature in a garden

To have or have not? Aparigraha: Non-possessiveness, Non-attachment

“Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib It’s ironic how as youngsters all one wants to...
The Fruit - Brahmacharya (Non-excess)

The Fruit – Brahmacharya (Non-excess)

“To make the energies of the Self (Swa-virya) materialize is extraordinary spiritual effort (parakram)! Param Pujya Dada Bhagwan The events of the...

Recent Posts

At the Front Desk

At the Front Desk

An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...

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In Memoriam

In Memoriam

On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word...

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