Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

Exploring the Spiritual Journey of Body-Centered Modalities

Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...

Recent Posts

Why We Gather

Why We Gather

By Laurie Stark According to Swami Satchidananda, a real spiritual experience means to see the unity in diversity.  The practice of yoga teaches us...

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Ahimsa and Racism

Ahimsa and Racism

In her article “Yogic Philosophy and Anti-Racism”, Lorry Henderson shares, “I find most potential for yogic philosophy to align with anti-racism...

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Embracing Ahimsa

Embracing Ahimsa

The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included....

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Padman

Padman

Padman Interview by Dhāraṇī Diana Díaz Padman, a certified meditation teacher at IYI for the past twenty years, has studied the Eastern spiritual...

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