The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

Exploring the Spiritual Journey of Body-Centered Modalities

Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...
Buddha stature in a garden

To have or have not? Aparigraha: Non-possessiveness, Non-attachment

“Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib It’s ironic how as youngsters all one wants to...

Recent Posts

Piping it in

Piping it in

by Anitra (Amrita) Frazier Anitra (Amrita) Frazier At first I resisted Yoga. My friends kept urging me to go IYI when it was at 500 West End Avenue....

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What is Practice?

What is Practice?

By Dhāraṇī Diana Díaz In Sutra 1.13,  Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice,...

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Why We Gather

Why We Gather

By Laurie Stark According to Swami Satchidananda, a real spiritual experience means to see the unity in diversity.  The practice of yoga teaches us...

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