This event has passed.
Breath & Body Intelligence: Mapping the Joints for Vitality
Program Description
Breath & Body Intelligence: Mapping the Joints for Vitality
Your joints are the gateways of movement, energy, and aging. In this session, youโll explore how breath and gentle, mindful movement can restore mobility, reduce stiffness, and unlock your bodyโs innate intelligence.
Drawing on traditional yoga and somatic awareness, this workshop offers tools to relieve tension in the neck, shoulders, hips, knees, and spineโrestoring fluidity and flow throughout the body.
“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”
-Klausner, Michael
What Youโll Learn:
- The energetic and physical role of major joints
- How breath can increase circulation and joint resilience
- Techniques to reduce pain and improve alignment
- Daily practices to keep your body supple and supported
Includes:
- Functional breathwork
- Targeted movement mapping
- Gentle reflection and meditative integration
Price: $25
Location
Breath & Body Intelligence: Mapping the Joints for Vitality
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
Price: $25
More Upcoming Events
Kirtan with Sri Prahlada
with Sri Prahlada
Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique - participants might shed tears, enter a meditative trance, laugh joyfully, or feel a profound connection wit...
Community Satsang
with Swami Chidananda
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. Weโll then watch a short video clip from Sri...
Full Moon Reiki and Gong Temple
with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, youโll receive the healing vibrations of Reiki while being immerse...
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applicationsย to integrate into daily life.
- A deeper understanding of [program topic]ย and its impact on overall well-being.
- A personal experience of [specific practice or skill]ย to support continued self-growth.