One-Breath-Per-Line™: Breath, Creativity & Sound Bath

Using the One-Breath-Per-Line™ method, you’ll take a breath, draw a line, and repeat — allowing each exhale to carry a thought, feeling, or reflection onto the page. No fancy tools, no overthinking — just breath, body, and the willingness to explore. The goal is repetition and falling into a simple pattern so that the mind calms down and creates space to tackle things.

Whether you’re navigating personal loss, creative blocks, or everyday stress, this workshop offers a powerful, accessible way to release, reflect, and rediscover your strength — one breath at a time.

What Participants Will Learn:

We will start with grounding movement and breathwork to quieten our busy thinking mind. We will stretch and flow on our yoga mats.

After which we will engage in breathing techniques, particularly slow and deep breaths with emphasized exhalations to stimulate the vagus nerve, which is a key part of the parasympathetic nervous system, promoting relaxation and reducing stress. Participants will learn Bhramari – humming bee breathing, and Nadi Shodhana – alternate nostril breathing.

Before starting our one-line-per-breath™ activity we will learn Ujjai breath – ocean breath, which also stimulates our vagus nerve. I will share a few prompts to help us get started and we will end with a reflection and a mini sound bath.

Materials required:

• A pen, thin Sharpie, gel pen, or pencil
• A piece of 8.5×11 paper or unlined blank journal

Program Goals:

On the surface this activity is a simple mindful breathing exercise, however it works with our conscious and unconscious minds. As we get immersed in repetition, the unconscious is freed up to work for us. It will keep part of the mind busy while freeing the rest to remain open to whatever comes in.

We will learn to disengage and re-engage with more clarity. In moments of overwhelm, this activity will give you tools to pause, breathe, and create. Even 2-3 lines can release tension.