April 2026
The Bhagavad Gita in Daily Life
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practic...
TRE® (Tension and Trauma Releasing Exercises)
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling resp...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-...
200-Hour Teacher Training, Module 1: Yoga Immersion Program
“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga method which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The six branches of Integral Yoga (Hatha, Raja, Karma, Bhakti, Jn...
The Bhagavad Gita in Daily Life
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practic...
Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
Saturdays and Sundays, April 18–19 and May 2–3
10 a.m.–5 p.m.
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain ...
10 a.m.–5 p.m.
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain ...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-...
The Bhagavad Gita in Daily Life
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practic...
Yin Yoga, Restorative, and Divine Calm: Deep Rest in the City
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-...
Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine: Continuing Education Workshop for IYI Teachers
**This workshop is for certified Integral Yoga Teachers only**
Truth Is One, Paths Are Many
Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine
Inspired by the Integral Yoga understanding that ...
June 2026
200-Hour Teacher Training, Module 2: Yoga Teaching Essentials
“Yoga” means “union” in the ancient Sanskrit language. It is a perfect description of the Integral Yoga method which synthesizes the various branches of Yoga into a comprehensive lifestyle system. The six branches of Integral Yoga (Hatha, Raja, Karma, Bhakti, Jn...
August 2026
Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
Saturdays and Sundays, August 1–2 and 15–16
10 a.m.–5 p.m.
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain rel...
10 a.m.–5 p.m.
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain rel...