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Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest
January 29, 2025 6:45 pm - 8:45 pm
Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest
Program Description
Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest
It’s more than collapsing after a busy day, it’s about deep nourishment and letting go. This workshop will include a brief review of the neurophysiology of sleep, preparing oneself for sleep, and the practice of yogic, philosophic, breath and self-massage techniques for profound, nourishing rest. Helpful for those with busy minds, insomnia, general anxiety and elevated stress levels. The class will include short lecture & discussion, movement, and stillness.
Takehomes include handouts and use of Young Living essential oils spray. Bring a personal eyepillow or sleeping mask if possible, and a pen / notebook if preferred (no laptops please).
This is a hybrid event, taking place both in-person and online.
$50
Location
Yoga for Your Best Sleep Ever: Dive Into the True Essence of Rest
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
For Narisara Vanichanan, ERYT-500, YAECP, teaching yoga is an opportunity to help students find clarity, renewed energy, and spacious stillness. She offers a creative but structured environment where the present moment is honored. Narisara is a teacher trainer specializing in calm, abiding practices, such as mindful movement, Restorative Yoga, Yin Yoga, and meditation. She draws inspiration from nature, healthy living, and the unexpected in urban life. Narisara is completing her training as an Ayurveda Yoga Specialist and is studying Traditional Chinese Medicine Acupressure. A former dancer and practicing Buddhist, she received her yoga teacher training from Om Yoga Center and...
$50
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