Adaptive Yoga Teacher Training

September 6 – November 12, 2023

Learn to adapt, adjust, and accommodate the traditional Yoga class so that students of any age, shape, and ability may enjoy the Hatha Yoga experience comfortably and safely.

Prenatal Yoga Teacher Training

April 28 – May 21, 2023
Explore the specialized prenatal practices for managing the profound physical, emotional, mental, and spiritual transitions of pregnancy and birth.

In-person Kids Yoga


4:30 – 5:15pm

These classes for kids, from toddlers through 7-11 years old, are fun-filled, with singing and chanting to promote focus, joyfulness, and self-esteem. Poses and anatomy lessons are appropriate to each age group. Toddlers attend with their adults.


Integral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda. These teachings facilitate an easeful body, a peaceful mind, a useful life, and, ultimately, the realization of one’s true Self. We encourage interfaith harmony by respecting all the world’s faiths. Our goal is to promote peace in the individual and in the world.

Welcome to the Integral Yoga Institute of New York

Yoga Classes – In-person and Online

Today’s Classes

In-Person Classes

Join us here at the Integral Yoga Institute

Virtual Online

Attend many of our classes from the comfort of your home


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Integral Yoga Teacher Training – 200-hr Certification

Yoga Teacher
Training Programs

Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.


Latest Articles

Holly (Lalita) Hoover

Holly (Lalita) Hoover

Interviewed by Sarah McElwain You teach Kids Yoga for 7 to 11 year olds. What inspired you to teach this class? As yoga instructors, I see it as our goal to share yoga with as many people as possible. After teaching adult students and young adult college students for...

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Brahmi Bergamini

Interviewed by Sarah McElwain What is Aura-Soma energy work?  Aura-Soma is a color care system created in England by Vicky Wall in 1983. After dedicating her life to the welfare of others as a surgical chiropodist, Vicky Wall retired due to clinical blindness....

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Can We Share Yoga with Those Who Resist It?

By Chandra/Jo Sgammato My discovery of Yoga and meditation when I was 18 and a college freshman began to change me from an angry and troubled teenager who hated phys ed to a balanced adult comfortable in my body. It took years, of course, for the practices to take...

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