Breathe, Move, and Heal: A Practical Yoga Series

with Adharsh McCabe May 11 – June 15 | $60

Experience a transformative approach to building health, strength, clarity, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength.

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NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

with Nadia Monosova May 10 | $25

Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community,

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Integral Yoga Reunion: Celebrating our Unity

August 21-25 | $495

Join us at Satchidananda Ashram, Yogaville, for a joyful gathering of hearts and minds as we come together to celebrate our shared journey in Integral Yoga. This reunion is an opportunity to reconnect with old friends, forge new bonds, and deepen our understanding of the unity that weaves us all together.

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See what's coming up at Integral Yoga New York!

New programs are added weekly!

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Welcome to the Integral Yoga Institute of New York

Yoga Classes – In-person and Online

Today’s Classes

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In-Person Classes

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Virtual Online

Attend many of our classes from the comfort of your home

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Workshops

Dive Deep with Yoga Workshops

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Integral Yoga Teacher Training – 200-hr Certification

Yoga Teacher
Training Programs

Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.

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Blog

Latest Articles

The Glory of Santosha – Contentment

The Glory of Santosha – Contentment

Apr 11, 2024 |

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers relish in their relationships with their best friends, while a quiet transition commences during adulthood and suddenly one...

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].