Together, Let’s Share the Healing Power of Integral Yoga with the World!

Integral Yoga Institute is more than a yoga studio—it’s a sanctuary of peace, presence, and transformation in the heart of New York City. As a nonprofit Ashram, we are devoted to serving the community by sharing timeless teachings that cultivate calm, clarity, and connection. Your support allows us to continue offering accessible yoga, meditation, and spiritual education to thousands—regardless of background or ability to pay

Egypt Tour & Nile Cruise

with Swami Asokananda | Sep 2 – 10, 2026

This journey blends spiritual practice and cultural immersion, guided by Swami Asokananda, E-RYT 500, and supported by Ishwara Ehab Aref, RYT 200, an Egyptian-American with deep ties to his homeland.

Healing Starts Here: Breath as Daily Medicine

with Adharsh McCabe May 18 | $25

Explore how the simple act of breathing can become a profound tool for healing, regulation, and clarity. In this 90-minute online workshop, you’ll learn to use the breath not just as a calming practice, but as a daily medicine

The Spirit of Karma Yoga

with Rev. Bhagavan Metro May 17, 2025 | $30

A deep dive into Karma Yoga, exploring the joy of selfless service, acting without attachment to results, and building community through service.

One-Breath-Per-Line™: Breath, Creativity & Sound Bath

with Purvi Shah  May 22, 2025 | $35

Using the One-Breath-Per-Line™ method, you’ll take a breath, draw a line, and repeat — allowing each exhale to carry a thought, feeling, or reflection onto the page. No fancy tools, no overthinking — just breath, body, and the willingness to explore.

Community Satsang

with Swami Chidananda May 25, 2025 | $5

Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit.

Integral Yoga Reunion: Celebrating our Unity

August 21-25 | $495

Join us at Satchidananda Ashram, Yogaville, for a joyful gathering of hearts and minds as we come together to celebrate our shared journey in Integral Yoga. This reunion is an opportunity to reconnect with old friends, forge new bonds, and deepen our understanding of the unity that weaves us all together.

200-Hour Teacher Training, Module 1

Yoga Immersion Program

with Jacinta Jayadevi Hollon, Sri Stephanie Weyman, and Amy Daya Eberhardt

July 7, 2025 – August 22, 2025 | Early Bird Tuition: $1,050

For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants.

Welcome to the Integral Yoga Institute of New York

Yoga Classes – In-person and Online

Today’s Classes

In-Person Classes

Join us here at the Integral Yoga Institute

Virtual Online

Attend many of our classes from the comfort of your home

Workshops

Dive Deep with Yoga Workshops

Integral Yoga Teacher Training – 200-hr Certification

Yoga Teacher
Training Programs

Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.

Blog

Latest Articles

The Glory of Santosha – Contentment

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers relish in their relationships with their best friends, while a quiet transition commences during adulthood and suddenly one...

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].