April 21 | 2-3:30 PM

Join Swamis Ramananda and Asokananda for inspiration and encouragement on our spiritual journey. In this online workshop, they will share the teachings and practices that have most impacted their lives and guided them towards spiritual equilibrium.

April 24 | 6:30-8:30 PM

Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses. You’ll discover the essentials of maintaining proper body alignment and stances to create a mutually beneficial massage for both participants.

April 25 | 6-8 PM

The breath is now. Pranayama provides support for the body, focus for the mind, and enhancement of the spirit. In this workshop you will delve more deeply into dirgha svasam, kapala bhati, and nadi suddhi and practice more subtle and advanced breathing techniques, including pratyahara, brahmari, bhastrika, viloma, and more. Learn how to maximize the practice and benefits of pranayama, the flow of the vital life force, for strength and healing.

May 3 – June 2, 2024

This training prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote relaxation and suppleness. The Prenatal Yoga pranayama, chanting, and visualizations are powerful tools for the parent to attune to their baby and its needs.

Sunday, May 11th @ 1:30PM

Our Spring workshop includes seasonal asanas, pranayama that offers practices to help with pollen allergies, and mudras that encourage blossoming and growth. Ayurvedic self-care routines that support your mind, body, and spirit during this time of the year will also be shared.