October
| 7 | Yoga Nidra |
| 11 | Enhance Your Pranayama Practice |
| 16 | Guided Meditation and Pranayama |
| 18 | Meditation II Workshop |
| 18 | Meditation I Workshop |
| 20 | Gong Tone Meditation |
| 29 | Meditation I Workshop |
November
| 1 | Meditation Course |
| 1 | Yoga Nidra |
| 8 | Laughter Meditation |
| 13 | The Yoga of Breath |
| 15 | Meditation I Workshop |
| 17 | Facing Your Obstacles |
| 20 | Guided Meditation and Pranayama |
Meditation & More
The more subtle and powerful aspects of Yoga practice are designed to give you even more profound health benefits and greater control over the ever-thinking mind. A regular meditation practice will help you reduce stress, sharpen your perceptions and enhance your creative expression. Practicing Pranayama, Yogic breathing, also reduces stress as it boosts the immune system, induces a more peaceful state of mind and improves overall health. With Yoga Nidra, deep relaxation, you gradually and pleasurably access the deepest level of your inner self.
Yoga Nidra
The Experience of Deep Relaxation
Tuesday, October 7, 2008
Sevika Dobrow
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as…
Enhance Your Pranayama Practice
Breathing Beyond the Breath
Saturday, October 11, 2008
Jyothi K. Wanatabe
Take your pranayama practice to a more subtle level. Pranayama II is for those who have been practicing pranayama regularly and are already familiar with…
Guided Meditation and Pranayama
Inspiration and Instruction
Thursday, October 16, 2008
Expand or strengthen your practice of these two essential methods for mental and physical well-being. Led by a senior, certified meditation instructor, these drop-in sessions…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)