Integral Yoga Institute New York City
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Hatha Yoga

Hatha Yoga Courses and Workshops offer the opportunity for either a multi-session course or an in-depth workshop exploring various levels of Integral Yoga Hatha. Students take these Courses and Workshops to begin or strengthen their practice, or to prepare to advance to another level. For all Hatha Yoga Courses and Workshops, please wear loose, comfortable clothing. Mats are available free of charge.

Finding Freedom in Your Foundation

What Is Your Relationship with Gravity?

Saturday, October 11, 2008
Nalini Kuhnke

This workshop will help you explore the concept of foundation and its relationship with your center of gravity. You will learn to play with seated,…

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SPECIAL GUEST PROGRAM

Yoga of Heart

The Deeper Dimensions of “Union”

Monday, October 13, 2008
Mark Whitwell

“Truth” is not something external that you have to search for; it is present within you as the life that is you. In Yoga of…

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SPECIAL GUEST PROGRAM

Four Workshops with Mark Whitwell

Monday, October 13, 2008

Yoga of Heart
The Deeper Dimensions of “Union”
Monday, Oct. 13 • 7:30–9:30 p.m.
“Truth” is not something external that you…

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Exciting News!

You can now register for workshops and events online! It's simple:

  • Go to the page of the workshop or event you wish to attend
  • Click on the green "Register Now" button (in the upper left-hand corner)
  • Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.

Please note: online registration closes three days before the date of the class. So register early!

(Of course, you can still register via phone, or in person.)