Cooking & Nutrition
The mind cannot be fully quiet if the body is in turmoil. How better to encourage the body to be healthful and balanced than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny. If you're curious about how to make the transition to a new approach to eating or you're shopping for ideas to expand your vegetarian diet, IYI's Cooking & Nutrition Workshops offer the recipes you may be looking for.
Fantastic Four Course Meal
Vegetarian, Gluten and Dairy Free!
Saturday, March 20, 2010
Karen Weinstock
Spring screams freshness and new life. Learn how to prepare and enjoy a vegetarian seasonal spring four-course meal that is gluten- and dairy-free! This workshop…
Sea Vegetables
Up Close and Personal
Saturday, March 27, 2010
Andrea Young
Andrea Young demystifies the world of mineral-rich sea vegetables. Now you too will be able to make tasty versions of these gifts from the sea.…
Indian Vegetarian Cooking
Intensely Tasty and Healthful
Saturday, April 10, 2010
Andalamma Dharmapuri
Indian cuisine lends itself beautifully to the vegetarian diet. The intense flavors add richness and texture, and the combination of vegetables, plant-based protein, and carbohydrates…
Online Registration
Register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)