Cooking & Nutrition
The mind cannot be fully quiet if the body is in turmoil. How better to encourage the body to be healthful and balanced than with good nutrition? A diet rich in fruits, vegetables, whole grains and vegetable proteins has health benefits no one can deny. If you're curious about how to make the transition to a new approach to eating or you're shopping for ideas to expand your vegetarian diet, IYI's Cooking & Nutrition Workshops offer the recipes you may be looking for.
Integrative Nutrition
Improve Your Health and Well-Being
Saturday, October 11, 2008
Manu Dawson
A clean, wholesome diet can dramatically improve health and well-being and help you establish an appropriate body weight. Learn about food combinations, the effect of…
Caribbean Vegetarian Cooking
Decadent, Delectable, Delicious
Saturday, October 11, 2008
Wendy Roberts
You love Caribbean cuisines but, like most people, do not know how to cook them to get that delectable flavor that evokes long, lazy days…
Decadent Vegan Desserts
Just as Yummy, Twice as Healthful as Traditional Sweets
Saturday, October 18, 2008
Christine Waltermyer
Vegan desserts can rival any traditional treats in taste of while enhancing your health, but you must learn to work with a new palette of…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)