Beginners
If you’ve never taken a yoga class before, Integral Yoga is the perfect place to start. Our supportive and wide range of classes for beginners has something for everyone. Come sample all that Integral Yoga offers.
Yoga Nidra
The Experience of Deep Relaxation
Tuesday, October 7, 2008
Sevika Dobrow
In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind. In this state, profound physical healing takes place as…
Fundamentals of Hatha Yoga
A 4-Week Course for Beginners
Thursday, October 16, 2008
John Donahoe
Working for four weeks with the same teacher, who will welcome questions and personally assist you, you'll become comfortable with the sun salutation, backward and…
Meditation I Workshop
How to Meditate
Saturday, October 18, 2008
Jean Boudwin
This popular workshop, taught by certified Integral Yoga meditation instructors, provides a complete overview of the practice of meditation, which is increasingly being recognized by…
Exciting News!
You can now register for workshops and events online! It's simple:
- Go to the page of the workshop or event you wish to attend
- Click on the green "Register Now" button (in the upper left-hand corner)
- Follow the prompts. You can pay by credit card (Visa, Mastercard, or Discover) or Paypal.
Please note: online registration closes three days before the date of the class. So register early!
(Of course, you can still register via phone, or in person.)