Signing Up for a Yoga Class
RESERVE your space with our Online Scheduler, or drop in to take a class.
ARRIVE 15 minutes before class and sign in at Reception.
MATS are available free of charge in the classrooms.
LOCKER ROOM for women is located on the second floor, for men on the third floor. Lockers are available for your use while you are attending class. Bring a secure lock. Please take valuables with you into the classroom.
LATECOMERS are admitted during the first five minutes of class but not after that. Please do not enter during the chanting at the beginning. Also, be sure the previous class has ended before you enter the room.
WHAT TO WEAR: We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please refrain from wearing perfume.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. Women during their menstrual periods are encouraged to practice more gently, with emphasis on deep relaxation and alternate nostril breathing. If you are pregnant (second and third trimesters), please attend the prenatal classes rather than the regular open classes.
QUIET: Please observe silence in the hallways, and speak softly in the dressing rooms. This will enable other students to have a peaceful class. Please turn off all beepers and cell phones.
CLASS EVALUATION FORMS are available on each floor. We appreciate your feedback.
We recommend if you are new to Yoga to come to our Free Introductory Yoga class scheduled on Sundays at 3:15 p.m. This is a 1-hour and 45-minute class
We also offer Fundamentals of Yoga course classes which run for three or four weeks.
Another choice is a daily Yoga class. The schedule includes multiple time choices for Level I.
Most classes are 1-hour and 30-minutes. Exceptions are:
• Advanced Level: 1-hour and 45-minutes on Tuesdays at 11:15 a.m.
• Free Introductory Class: 1-hour and 45-minutes
Children between 10 and 12 years of age, when accompanied by an adult, may take a daily Yoga class.
We suggest comfortable clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt.
It is not necessary to be flexible to practice Yoga at Integral Yoga. If you have not been physically active we suggest you start with Gentle Yoga or Level I. Our instructors are happy to suggest what class might be specifically appropriate for you if you ask them to observe your practice while taking a class. The Integral Yoga style of Yoga encourages students to work within their capacity and to use the benefits of the physical practice to support not only the health of the body but of the mind and spirit.
Please turn off all beepers and cell phones. This will enable other students to have a more peaceful experience.
Reserve your space with our Online Scheduler or drop in to take a class.